by Luca Nicoli | Jul 17, 2019 | Nutrition
You took the first step, you got a gym membership and started working out on a regular basis. The next step for you to understand is that your relationship with food is fundamental. Physical activity is only one part of the equation and diet can’t be ignored. Exercise...
by Luca Nicoli | Jul 10, 2019 | Exercise
Have you ever had a bad injury at the gym? Unfortunately, getting injured while lifting weights, it’s a very common thing. Most definitely more than it should be. Carefully read this article that clarifies the 5 biggest mistakes that populate the weight rooms, and how...
by Luca Nicoli | Jul 3, 2019 | Exercise
The 3 Key Principles Of Physical Exercise We all know that one of the major keys to living a healthier lifestyle is through engaging in physical activities. There seems to be countless options these days such as lifting weights, cardio workouts, playing sports,...
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