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Personal Training And Online Coaching From Luca

Hi, my name is Luca. I am a certified fitness clinician specializing in science-based, efficient workouts for your health and physique goals.

I work with clients who prefer short, intense exercise sessions that encompass the following logical approach:

  • Increasing the intensity of your workouts safely
  • Decreasing the likelihood of injuries
  • Learning proper technique and meaningful strength improvements

Achieving a healthy body empowers you to live a meaningful life, have a positive mindset and an indomitable spirit. These are the three cardinals that lead to your happiness and fulfillment.

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Have you ever had a bad injury at the gym? Unfortunately, getting injured while lifting weights, it’s a very common thing. Most definitely more than it should be. Carefully read this article that clarifies the 5 biggest mistakes that populate the weight rooms, and how...

The 3 Key Principles Of Exercise

The 3 Key Principles Of Physical Exercise We all know that one of the major keys to living a healthier lifestyle is through engaging in physical activities. There seems to be countless options these days such as lifting weights, cardio workouts, playing sports,...

 

 

 

 

 

 

 

 

 

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