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Personal Training And Online Coaching From Luca
My name is Luca and I’m a certified fitness clinician specializing in science-based, efficient workouts for your health and physique goals.
My clients prefer short, intense exercise sessions that encompass the following logical approach:
- Increasing the intensity of your workouts safely
- Decreasing the likelihood of injuries
- Learning proper technique, meaningful strength and physical improvements
Achieving a healthy body empowers you to live a meaningful life, have a positive mindset and an indomitable spirit. These are the three cardinals that lead to your happiness and fulfillment.
How I Can Help You To Quickly Achieve Your Goals
Recent Exercise, Nutrition & Lifestyle Posts From the Blog
Why Exercise Alone Is Not Enough To Achieve Your Goals
You took the first step, you got a gym membership and started working out on a regular basis. The next step for you to understand is that your relationship with food is fundamental. Physical activity is only one part of the equation and diet can’t be ignored. Exercise...
Top 5 Tips On How To Not Hurt Yourself In The Gym
Have you ever had a bad injury at the gym? Unfortunately, getting injured while lifting weights, it’s a very common thing. Most definitely more than it should be. Carefully read this article that clarifies the 5 biggest mistakes that populate the weight rooms, and how...
The 3 Key Principles Of Exercise
The 3 Key Principles Of Physical Exercise We all know that one of the major keys to living a healthier lifestyle is through engaging in physical activities. There seems to be countless options these days such as lifting weights, cardio workouts, playing sports,...
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